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Padmasana (Kamalasana) What is Padmasana? ‘Padma’ and ‘Kamala’ means lotus. The position resembles a lotus, a very calm, peaceful and holy symbol. The Hindu ...

Healthy Diet A healthy diet means getting the right types and amounts of foods and drinks to deliver nutrition and energy for maintaining body cells, tissues, and organs, and for supporting ...

Halasana   This asana is called the plough pose. In this posture, the abdominal muscles are strengthened and it ensures a healthy condition of the spine. It enhances the flexibility ...

Anuloma Viloma What is Anuloma Viloma? Anuloma Viloma is a breathing technique. In Sanskrit Anuloma means with the natural order and Viloma means going against. Thus it is called an ...

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