These are basic Yoga-Asanas. Best time to practice Yoga is either in the morning or in the evening. It is the best if stomach is empty prior to the practice. We’ve explained different types of Asanas, their meaning, benefits and steps to be followed in different parts. You can visit any of them:

Yoga Asana – Padmasana (Kamalasana)
Yoga Asana – Vajrasana
Yoga Asana – Anuloma Viloma
Yoga Asana – Dhanurasana
Yoga Asana – Halasana